What do you do when life feels heavy?
I’m pretty sure I’m an optimist. I see the best in things and situations, I smile a lot (some people have that “resting bitch face” thing… I have a resting pleasant face. I can’t help it most of the time). Folks who know me (but don’t live with me) tend to think I don’t have bad days and ask what I do to stay so happy.
In all honesty, it could be genetic? BUT I do have sad, bad, and terrible dark days and I do have some little practices that help me pull through.
Two of my favorites:
1. #Gratitude Every day for 30 days, in two minutes or less, write down 1 thing you are grateful for. Like this: Today I’m grateful for [fill in the blank]
Don’t repeat the same thing twice, if you can’t find anything, please message me, I can help.
Bonus points if you share it publicly.
Extra bonus points if you tag me #coffeewithjaimee so I can celebrate with you!

2. #WhatsGood Every day for 30 days, in two minutes or less, answer the question: What’s good?
Don’t repeat the same thing twice, if you can’t find anything, please message me, I can help.
Bonus points if you share it publicly.
Extra bonus points if you tag #coffeewithjaimee me so I can celebrate with you!
☕️✏️🥰